supplements
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🌿 Best Supplements for Perimenopause (And Why They Matter)
During perimenopause, levels of estrogen, progesterone, and testosterone start to fluctuate. This hormonal rollercoaster impacts: Supplements aren’t magic pills, but they can support your body’s natural processes and help reduce the intensity of symptoms. The Best Supplements for Perimenopause 1. Magnesium Glycinate 💤 Why it matters: Magnesium is a calming mineral that helps with sleep, anxiety, and muscle relaxation—common struggles